One Plan. Fully Personalised.

No tiers. No upsells. Every athlete gets the full service.

Tools, Structure & Accountability

Everything you need to train with purpose and confidence.

Performance Curve Profiling

Heart rate normalised power and pace curves built from every session you complete. The whole shape of your fitness from short surges to multi-hour efforts, updated continuously without test weeks or maximal time trials.*

TrainingPeaks Delivery

Structured workouts delivered directly to your device. Syncs with Garmin, Wahoo, and all major platforms so every session is ready to go when you are.

Direct Coach Access

WhatsApp communication Monday to Friday plus optional check-in calls. Real conversations about your training, not automated replies or unanswered emails.

Block Periodisation

Programs written in 6 to 8 week blocks with built-in testing to track progress. Your plan evolves as your fitness develops, not just when your subscription renews.

Race Strategy and Execution

Detailed pacing plans, nutrition protocols, and event-day strategy tailored to your race distance and your data. You will know exactly what to do from start to finish line.

Full Swim, Bike and Run Programming

Every discipline is planned, structured, and progressed. Not just a run program with a bike plan bolted on. All three sports are built together with your race goals in mind.

Ongoing Data Review

Your training data is reviewed every week. Sessions are adjusted based on what the numbers say, not what a template says. Progress is tracked, measured, and acted on.

No Lock-In Contracts

No minimum commitment. Continue weekly at $80/week and cancel any time with one week's notice.

Tremayne Performance Coaching

$ 80 AUD /week

+ $400 onboarding assessment

+ GST for Australian residents

  • Onboarding call
  • Heart rate testing and individual zone setup
  • Heart rate normalised power and pace curve profiling*
  • Personalised training program across swim, bike and run
  • Structured workouts delivered via TrainingPeaks with device sync
  • Coach access via WhatsApp (Monday to Friday, 10am to 5pm)
  • Weekly check-in calls
  • Weekly data review and plan adjustments
  • 6 to 8 week training blocks with regular testing
  • Race strategy, pacing, and nutrition planning
  • No lock-in contracts. No minimum commitment, cancel any time with one week's notice.

*Requires a power meter or smart trainer for cycling and a GPS watch or foot pod for running. The onboarding assessment covers initial program build, onboarding call, and your first performance curve. Non-refundable.

How to Get Started

1

Click Get Started above

Select whether you are Australian or international for GST purposes. This will take you to the payment page.

2

Complete payment

Pay your $400 onboarding assessment now to secure your spot. Weekly billing of $80 begins on your program start date, with no minimum commitment.

3

Check your email

Your onboarding email includes a welcome video, onboarding form, booking link for your onboarding call, and my WhatsApp number. Check spam if needed.

4

Access onboarding content

In the days following, you will be given access to further Tremayne Performance onboarding and educational content.

Ready to Train With Purpose?

Stop guessing. Start progressing. Get in touch and let's build your personalised triathlon training programme.