The Process
A systematic 6-phase approach that takes you from where you are to where you want to be, with precision at every step.
Build volume safely, prevent injury, and establish schedule consistency that fits your life.
Establish your individual heart rate values to personalise every single workout from day one.
Develop foundational endurance across swim, bike, and run with structured progression.
Heart rate normalised power and pace curves built from every session you complete. The whole shape of your engine, not a single number.
Fully individualised training with 6–8 week testing blocks to track progress and adapt.
Targeted programming optimised for your key events. Arrive at the start line ready to execute.
A structured, systematic approach to triathlon coaching built around your physiology.