Your Coach
Kyle Tremayne
Head Coach, Tremayne Performance
I wasn't a gifted athlete. I spent years chasing team sports with nothing to show for it. I couldn't crack a game in the seconds during football. I tried everything and excelled at nothing. Then in 2021, I found triathlon, and something clicked. I fell in love with the physiology, the structure, the idea that you could engineer performance through smarter training. By 2023, I had my professional license. Today I coach triathletes across Australia.
That journey taught me something fundamental: for my first twelve months I trained using generic zones and cookie-cutter programs that weren't built for my physiology. I was doing the work but not getting the results. The moment I learned to individualise my program, to train based on my actual thresholds rather than formulas, everything changed. That principle of individualisation is now the foundation of every program I write.
What sets this apart from other coaching services is simple: you're not a number on a spreadsheet. You get direct access to me. We talk, we review, we adjust. Whether that's a quick WhatsApp message or a proper check-in call, I'm invested in your progress because I genuinely care about the outcome.